Betty Crocker 300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day by Betty Crocker
Author:Betty Crocker [Crocker, Betty]
Language: eng
Format: epub, pdf
Tags: Cooking, Health & Healing, Weight Control
ISBN: 9781118453483
Google: HeAwAAAAQBAJ
Amazon: 1118453484
Publisher: Betty Crocker
Published: 2013-12-24T06:00:00+00:00
In 2-quart saucepan, heat water to boiling over medium-high heat. Add bulgur; reduce heat. Cover; simmer 13 to 15 minutes or until water is absorbed. Transfer to large bowl; cool completely.
Add garbanzo beans, tomatoes, cucumber, onions, cheese, parsley, mint and salt to bulgur; toss gently. In small bowl, stir lemon juice and oil with whisk. Pour over bulgur mixture; toss gently to coat.
1 Serving: Calories 190 (Calories from Fat 0); Total Fat 5g (Saturated Fat 1.5g; Trans Fat 0g); Cholesterol 0mg; Sodium 350mg; Total Carbohydrate 31g (Dietary Fiber 7g); Protein 7g % Daily Value: Vitamin A 20%; Vitamin C 15%; Calcium 10%; Iron 10% Exchanges: 2 Starch, 1 Fat Carbohydrate Choices: 2
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Betty Crocker 300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day by Betty Crocker.pdf
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